Collagen: Why is everyone talking about it?

For the past few years, it's been everywhere: in magazines, on social media, recommended by celebrities... So what exactly is collagen? And why is it being touted as a miracle ingredient?

Collagen: What is it?

Collagen is a naturally occurring protein that makes up about 30% of all proteins in our bodies. It is a component of our bones, cartilage, tendons, ligaments, skin, and even blood vessels.

Its role? To ensure the firmness, suppleness, and elasticity of these tissues! It therefore plays an essential role in the suppleness, hydration, and radiance of the skin and in maintaining joints.

Collagen: Do we produce it all our lives?

The bad news is that from the age of 25, our natural collagen production begins to slow down. After age 40, it decreases by an average of 1% each year, and after age 70, this loss can reach up to 30%.

Result: appearance of wrinkles, sagging skin, loss of tone, etc.

And that's not all: certain factors accelerate this loss, such as cigarette smoke, alcohol consumption, excess sugar or ultra-processed foods and excessive exposure to the sun.

What types of collagen are essential for skin?

There are 28 known types of collagen, but for your skin, two are particularly valuable:

• Type I : the most abundant, the one that gives the skin its resistance and structure.

• Type III : present in the skin, it accompanies Type I

Supporting the natural production of these two is the key to maintaining glowing skin.

How to naturally boost your collagen?

Focus on a balanced diet rich in:

• Zinc (pumpkin seeds, lentils, nuts)

• Vitamin C (kiwis, citrus fruits, green vegetables)

These nutrients help your body make its own collagen.

And what about algae?

Seaweed has been making waves for some time now! It doesn't contain collagen per se, but it naturally stimulates its production and represents a plant-based, eco-friendly alternative, without adding animal collagen.

Some algae, such as bladderwrack, are particularly rich in amino acids, antioxidants and vitamins, all essential for the production of collagen. We have chosen to integrate this precious active ingredient into Absolute Oil , to support the vitality of your skin on a daily basis.

Collagen is your best friend for maintaining plump, firm, and radiant skin. But remember: no cream or supplement can replace a balanced lifestyle. Stay hydrated, exercise, eat a varied diet... and let the ocean inspire you.