Algae, your wellness food of tomorrow!

Seaweed, often referred to as a superfood, is packed with health and wellness benefits. Enjoyed for centuries in Asian cuisine, it is now attracting a growing number of people seeking healthy, natural, and delicious ingredients.

Discover why and how to incorporate these marine treasures into your daily meals.

The benefits of algae for your health

Many studies have shown the significant dietary potential of algae.

An exceptional resource of nutrients

Rich in essential minerals (iodine, calcium, magnesium), vitamins (A, B, C, E) and antioxidants, algae provide the body with everything it needs to function optimally.

A natural detoxifying asset

Thanks to their high fiber and antioxidant content, seaweed promotes the elimination of toxins and supports healthy digestion.

Support for metabolism

Their richness in iodine contributes to the proper functioning of the thyroid, thus playing a key role in the regulation of energy and metabolism.

Anti-inflammatory and antiviral properties

Seaweed has anti-inflammatory, antibacterial, antiviral, and anticarcinogenic properties. By acting as natural probiotics, it also boosts immunity.

A positive ecological impact

Beyond their nutritional benefits, algae are also an ecological resource. Their cultivation requires no fertilizers, fresh water, or pesticides. Furthermore, they participate in carbon capture and contribute to the fight against ocean acidification while preserving biodiversity.

Unlike terrestrial plants, seaweed retains its nutrients even after drying, eliminating the need for refrigeration and reducing the carbon footprint.

How to incorporate algae into your cooking?

Seaweed comes in a variety of forms: fresh, dried, flakes, or powder. You can find it, for example, in organic grocery stores. Here are some suggestions for easily incorporating it into your meals:

Salads and bowls: Add seaweed strips for a crunchy, salty touch.

Soups and broths: Enhance your soups with seaweed for an extra nutritional boost.

Tartars and pestos: Mix chopped seaweed with capers, lemon, and olive oil to accompany your toast or raw vegetables.

Green Smoothies: Boost your drinks with spirulina or chlorella.

Healthy Snacks: Opt for toasted seaweed chips as a light and tasty alternative.

Easy and delicious recipes

Homemade seaweed tartare

Toss fresh sea lettuce with lemon, olive oil, shallots, and some spices for a refreshing starter.

An algae rich in vitamin C, ideal for boosting immunity.

Ramen with seaweed and vegetables 

Prepare a fragrant broth with kombu seaweed and add noodles, mushrooms, and vegetables for a complete meal.

Naturally rich in calcium and vitamin D, an ally for the development and maintenance of the skeleton.

Spirulina Detox Smoothie

Blend a banana, spinach, a teaspoon of spirulina, plant-based milk, and chia seeds for a vitamin boost.

Naturally rich in protein, iron and antioxidants, ideal for boosting energy.

Seaweed and Seed Crackers 

Mix nori, chia seeds, and flax seeds with a little water, spread, and bake for a crunchy snack.

Rich in protein and vitamins, making it a real ally for your immune system.

Nutrient-rich and delicious, seaweed deserves a special place in your diet. Get inspired by these recipe ideas and explore all the culinary possibilities these marine wonders offer!